Yoga'S ARCHIVE

  • Balance

    By Alexis Finniss | In Strength Training, Yoga | on January 15, 2014

    As a mother, trying to find balance in your life can seem like the ultimate goal! However, balance training, like many things in our busy lives, is easy to overlook. Muscular balance and core strength are essential to everything we do, from daily activities to fitness achievements. Additionally, proper balance is important for preventing injuries, […]

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