Training'S ARCHIVE

  • Stretch -2 -3 -4

    By Alexis Finniss | In Fitness, Strength Training, Strong Mom, Training | on October 18, 2015

    Should you stretch? Is stretching really good for you? If so, when and how should you do it? First, we should distinguish between two types of stretching: dynamic and static. Dynamic stretching consists of controlled leg and arm swings that take you (gently) to the limits of your range of motion. Static stretching means a […]

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  • Making the Time

    By Alexis Finniss | In Fitness, Strong Mom, Training | on February 8, 2015

    Ever find yourself thinking there are just not enough hours in a day? As busy moms we have a lot on our plates. Between school, carpool, art projects and cooking – seriously they want to eat again?! – it is often hard to fit in time to exercise. By the end of the day we […]

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  • Fall Newsletter

    By Alexis Finniss | In Fitness, Strength Training, Strong Mom, Training | on October 10, 2014

    We survived the dog days of summer and “Dug Deep” to see what we could accomplish to kick off the Fall. The end of each challenge gives me a chance to reflect and really appreciate what an incredible group of women I get to interact with through this group. This challenge in particular has brought […]

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  • Systems vs. Goals

    By Alexis Finniss | In Fitness, Strong Mom, Training | on September 3, 2014

    SYSTEMS VS. GOALS Now that I’ve made you set specific goals for yourself, I want you to try looking at things a little differently. I personally like to set goals for myself, in particular races, because it helps me set up a training schedule. I know I have to stick to the schedule in order […]

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