Strong Mom'S ARCHIVE

  • Spring Newsletter 2014

    By Alexis Finniss | In Fitness, Strength Training, Strong Mom | on May 9, 2014

    “Come to me with a teachable spirit, eager to be changed.” – Jesus Calling                   Spring Newsletter   “Come to Me with a teachable spirit, eager to be changed… Do not cling to old ways as you step into a new year.” This quote along with the […]

    CONTINUE READING
  • One Sheep, Two Sheep, Sleep, Sleep, Sleep…

    By Alexis Finniss | In Fitness, Food and Diet, Strong Mom | on March 24, 2014

    Did you know that sleeping is as important to your health as diet and exercise? Can sleep really help me lose weight? Actually, it can, but maybe not in the way you think. People who are sleep deprived tend to make poor choices when it comes to diet and exercise. Ever been a little groggy […]

    CONTINUE READING
All Rights Reserved - Strong Mom Fitness 2014