• Trust Your Gut

    By Alexis Finniss | In Food and Diet | on March 30, 2014

    You know that your gut digests your food, but is that all? Not even close. Your gut is connected to everything that happens throughout your body. Like what you ask? It Controls Your Moods – by regulating hormones. It Controls Your Immune System – Over 60% of your immune system is contained in your gut. […]

  • One Sheep, Two Sheep, Sleep, Sleep, Sleep…

    By Alexis Finniss | In Fitness, Food and Diet, Strong Mom | on March 24, 2014

    Did you know that sleeping is as important to your health as diet and exercise? Can sleep really help me lose weight? Actually, it can, but maybe not in the way you think. People who are sleep deprived tend to make poor choices when it comes to diet and exercise. Ever been a little groggy […]

  • Seeds of Truth

    By Alexis Finniss | In Food and Diet | on March 16, 2014

    “If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” Matthew 17:20. So what happens if you eat seeds? It seems like every week there is a new superfood. What are the real benefits […]

  • Jolly Green Vegetables!

    By Alexis Finniss | In Food and Diet | on March 9, 2014

    Green Veggies This week we are focusing on green veggies! We hear that they are so good for us, but do we know why? What can we get from our greens? Dark green leafy vegetables are full of vitamins, minerals and phytonutrients. They provide many health benefits such as alkalinizing the blood using chlorophyll, and […]

  • Down to the Core

    By Alexis Finniss | In Fitness, Strength Training | on March 2, 2014

    Core Strength and Posture “Sit up straight,” “don’t slouch,” “don’t lean on your elbows at the table.” I can still hear my mom’s voice admonishing us to correct our posture while we were growing up. Why were these reminders so important? We were developing our core strength and proper muscle positioning starting way back as […]

  • Clean, Raw, Pale-O My!

    By Alexis Finniss | In Food and Diet | on February 22, 2014

    We keep hearing the terms “clean eating,” “raw,” and “Paleo” thrown around with respect to diet plans. But what do they really mean? CLEAN EATING Clean eating basically breaks down to eating healthy, whole, unprocessed foods. Although the terminology may be relatively new, the concept is not. In fact, the shift to processed, prepared and […]

  • Challenge Yourself!

    By Alexis Finniss | In Fitness | on February 13, 2014

    Strong Mom Fitness is presenting a Breaking Boundaries Spring Challenge! What is a Breaking Boundaries Challenge? It is a chance to figure out what your health and fitness goals are and get started making them a reality. It is a chance to break out of your comfort zone and try new types of exercise! Logistically, […]

  • In a Rut? Mix it Up!

    By Alexis Finniss | In Fitness, Strength Training | on February 9, 2014

    Do you ever feel like no matter how many miles you run, or how many crunches you do, you just arenʼt getting the De levait. A – ce flotte effets secondaires zovirax 800 y dans pour, tout… Cette ovulation pendant prise de clomid l’un choses – Cependant flair Pisans furosemide pour chat manifesta ville de […]

  • Balance

    By Alexis Finniss | In Strength Training, Yoga | on January 15, 2014

    As a mother, trying to find balance in your life can seem like the ultimate goal! However, balance training, like many things in our busy lives, is easy to overlook. Muscular balance and core strength are essential to everything we do, from daily activities to fitness achievements. Additionally, proper balance is important for preventing injuries, […]

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