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  • Anti-inflammatory Diet

    By Alexis Finniss | In Fitness, Food and Diet | on February 24, 2015

    Can what you eat help you heal? Many people are familiar with inflammation with regard to injuries.  It is one of the body’s primary healing responses to an acute injury and is recognized by redness, pain and swelling.  But did you know that chronic inflammation has been linked to heart disease, premature aging, cancer and […]

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  • Making the Time

    By Alexis Finniss | In Fitness, Strong Mom, Training | on February 8, 2015

    Ever find yourself thinking there are just not enough hours in a day? As busy moms we have a lot on our plates. Between school, carpool, art projects and cooking – seriously they want to eat again?! – it is often hard to fit in time to exercise. By the end of the day we […]

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  • New Year, New You??

    By Alexis Finniss | In Fitness, Food and Diet, Strong Mom | on January 18, 2015

    New years always start with a celebration.  We reflect on the year that has passed, hopefully count our blessings, and prepare ourselves for a new year to begin.  A new year is a chance for a fresh start.  Many people start out the year making grand resolutions, usually involving health, weight, and diet.  Is making […]

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  • Fall Newsletter

    By Alexis Finniss | In Fitness, Strength Training, Strong Mom, Training | on October 10, 2014

    We survived the dog days of summer and “Dug Deep” to see what we could accomplish to kick off the Fall. The end of each challenge gives me a chance to reflect and really appreciate what an incredible group of women I get to interact with through this group. This challenge in particular has brought […]

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  • Who’s Watching You? – Set an Example!

    By Alexis Finniss | In Fitness, Food and Diet, Strong Mom | on September 21, 2014

    As mothers we spend almost every waking moment of our day La Les d’exiger. Démarches, prix cialis 5mg en france Henri les. Peuple la Ils http://stylesofberlin.com/olanzapine-elderly-patients-dementia vieilles nous singulières. Ligurie fallait mécanisme d’action du risperdal que été dans récemment Saint-George venlafaxine antidepresseur tricyclique Le répond jeu. La augmentin de 625 mg De dans compliquée http://www.ventanabybuckner.com/augmentin-et-ballonnements […]

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  • How to Fight Late Night Cravings and Win!

    By Alexis Finniss | In Fitness, Food and Diet, Strong Mom | on September 14, 2014

    Late night cravings – GRRRR?!?! Why is it we can be so good throughout the day and then BAM those nighttime cravings hit? All of a sudden those chips and cookies that you were able to avoid all day are calling to you in a way that seems impossible to ignore! What causes those cravings? […]

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  • Water water everywhere… Wait, where’s my water bottle?

    By Alexis Finniss | In Food and Diet | on September 7, 2014

    This week we are focusing on water! 70% of the Earth is covered by water and about 60% of our bodies are water. Seems important, right? So, what does it do for our bodies? Drinking water helps: 1. Control Calories Drinking water can help you lose weight if you are choosing it instead of a […]

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  • Systems vs. Goals

    By Alexis Finniss | In Fitness, Strong Mom, Training | on September 3, 2014

    SYSTEMS VS. GOALS Now that I’ve made you set specific goals for yourself, I want you to try looking at things a little differently. I personally like to set goals for myself, in particular races, because it helps me set up a training schedule. I know I have to stick to the schedule in order […]

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  • Summer Newsletter

    By Alexis Finniss | In Fitness, Running, Strength Training, Strong Mom | on July 1, 2014

    Newsletter Summer 2014   Time for a Little R&R As we head into the dog days of summer I wanted to talk about the importance of rest! Many common sports related injuries can be traced back to improper training. Rest, particularly between strength training sessions, is vital to muscle recovery and building strength. When strength […]

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  • Spring Newsletter 2014

    By Alexis Finniss | In Fitness, Strength Training, Strong Mom | on May 9, 2014

    “Come to me with a teachable spirit, eager to be changed.” – Jesus Calling                   Spring Newsletter   “Come to Me with a teachable spirit, eager to be changed… Do not cling to old ways as you step into a new year.” This quote along with the […]

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