Embark on your fitness journey
Join our network of mothers leading a healthy lifestyle.
Maximize your efforts for optimal results
Certified Personal Trainer
Do sprints really make you run faster? Let’s start at the beginning. The body is made of of two basic types of muscles, slow twitch and fast twitch. Slow twitch muscle fibers are more efficient at using oxygen to generate fuel for continuous, extended muscle contractions over a long time. They fire more slowly than […]MORE INFO
Fasting, we’ve all heard of it, but what is it? Fasting is purposefully going without food for a set period of time. Religions include fasting, in fact every culture in every country has practiced some form of fasting for thousands of years. On some level, our body is designed to fast, as you do it every night […]MORE INFO