Group classes are a combination of bootcamp and HIIT (High intensity Interval Training) style designed to achieve a total body workout and to continue to burn calories throughout the day.
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While group classes offer a fun environment for networking with other moms, personal training sessions allow the trainer to tailor each workout to an individual’s specific needs and goals.
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Do sprints really make you run faster? Let’s start at the beginning. The body is made of of two basic types of muscles, slow twitch and fast twitch. Slow twitch muscle fibers are more efficient at using oxygen to generate fuel for continuous, extended muscle contractions over a long time. They fire more slowly than […]
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Fasting, we’ve all heard of it, but what is it? Fasting is purposefully going without food for a set period of time. Religions include fasting, in fact every culture in every country has practiced some form of fasting for thousands of years. On some level, our body is designed to fast, as you do it every night […]
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